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in Kusma is at the highest
altitude in Nepal and the
second highest in the world.

Before playing such games,
we need to be careful about
injuries in the legs , and
trunk, fractures of bones and,
the diseases like epilepsy.
As blood pressure highly
increases during this game,
people with high blood pressure and heart problems and pregnant
women should not do bungee jumping.

B. Paragliding

Paragliding is an interesting game played in the air. The pilots should
carry parachutes weighing about 15 kg and take off by running on
the slope area at a high speed. We need the tools like a wing, ropes,
harness, helmet, sunglass, etc. for this. Interested people weighing
less than 100 kg are suitable for paragliding. We must compulsorily
wear a helmet during paragliding. We should also be careful whether
the wind is in speed or not and whether there are trees or other
obstructions or not in the flying area. We must manage a first aid box

106 Health, Physical ai1d Creillive arts, grade 8