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Activity 8.3

Two student-athletes should stand facing each other at a distance of
2.5 to 3 metres. Pass the ball to the teammate facing you below her/his
waist for digging. When the ball is received by the teammate, move
to the back of the row to get ready to make your own digging. In this
way, practise digging in a row with each other.

B. Volleying
0
The skill of volleying is used when
we need to play a ball that comes
above our waist. For volleying,
bow the body and keep the knees
slightly back and forth. Spread
your fingers above the forehead
as shown in the picture. Then
raise the ball with the help of the
fingers. Keep your teammates in
rows and circular or semi-circular positions while practising it.

Activity 8.4

Take turns for ten times each to pass the ball overhand within a two-
meter semi-circle.

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