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A. Kicking

The art of hitting a football with the foot like
in the picture is called kicking. Kicking skills
are used for passing and scoring. Now, practise kJ,.;j:!~~~~~
the skills of rolling kick and high kick.

Activity 8.12

Rolling kick is the art of hitting the ball so
that it rolls on the ground. To throw the ball,
sit face to face in a distance of two or three meters. Keep the ball fixed
in front of you and roll the ball alternately hitting the center of the
ball. Use the variety of kicking style each time you hit the ball.
Activity 8.13

High-kick is the art of hitting the ball so that it flies off the ground.
To throw the ball, sit face to face in a distance of nine to ten meters.
Hold the ball in front of you in a fixed position and hit the bottom
of the ball alternately and pass it to your partner so that the ball flies
off the ground. Alternate the inside-kick and front-kick every time
you throw the ball.
B. Dribbling

As shown in the picture, dribbling is the act of moving
forward with the ball under your control. Dribbling can
be done in two ways: short dribbling and long dribbling.
In short dribbling, the ball is pushed forward by passing t
a short distance while hitting the ball from the inside
of the leg. In long dribbling, the ball is passed forward
over a long distance.
Activity 8.14

Stand in two lines facing each other at the distance of
10 to 15 metres. The players of one line start short dribbling from one
side and reach the end of the line. Then pass the ball to the players
of next line and wait the ball. In the same way, the players of next
line pass back the ball when they reach the end of the line. Practise
it turn by turn. Use the right and left leg while dribbling. At the end
use both legs together.
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