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Activity 8.5
Pass the ball on a flat wall from a distance of at least one meter. Besides
that, practise overhand passing in a pair in a distance of about 4-5
rneters.
C. Service
Volleyball game starts with service. The act of delivering the ball
from the service area to the opponent's court, crossing over the net
with one handed-shot is called service. Among different methods of
service we will practise underhand and overhead ones.
a. Underhand Service
As shown in the picture, the act of pushing the ball to the opponent's
court with open one-handed shot from under the waist is called
underhand service.
b. Overhand service
As in the picture, overhand service is the act of pushing the ball past
the net with one handed balanced shot with the palm by throwing the
ball straight up in the air just above the head and bringing it straight
from the back.
112 Henltl1, Pliysirnl m1d Crentive a.l'ts, grade 8
