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to dhyan marga (meditation path) and dharana marga (perception
path) is given here.
A. Dhyana Path

In this method, the process of controlling the mind through 1neditation
is adopted. As a result, attention tends to focus on a higher level.
Dhyana path is the way to go to samadhi by perceiving a form by
seeing a picture in the mind.

B. Dharana Path

In this method, high development and control of the senses is carried
out under the guidance of a guru or teacher. Dharana is the way to
concentrate on a single subject. The idea is to n1ake the consciousness
in such a way that the picture comes to your 1nen1ory again and again
in the mind.

9.2 Practice of Sukshma Kriya

Sukshma kriya is short and simple yaga activity. It can be practised
easily in any place.

Do sukshma kriya exercises for the head and face as given below:

1. Massage the head with both hands.
2. Gently pull the eyelids of both eyes five to six times with the
help of the index finger and the thun1b.

3. Roll your eyes clockwise and anticlockwise five to six times.
4 . Close the eyes tightly 10-12 times and open them wide.

5. Pull and release the earlobe for 10-15 seconds.
6. Pinch the cheek, pull it and release with the help of thumb and
index finger.

7. In the same way, hold the skin of the jaw under the cheek and
repeat it until the chin.

8. Open your mouth wide and caress your cheek with your hand.

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