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3. In the second step, relax the whole body and feel the deep
relaxation.

4. In the third step, lock both hands behind the head and try to lift
the head by supporting the neck and try to balance the body on

the support of the stomach by lifting both knees.

5. In the fourth step, keep the head and knees on the ground and
come back to the previous position with the help of both elbows,
place the chin between the palms and give support. At rest, bend
both knees and slowly move them up and down.

Makarasan helps to remove stomach disorders. It also relieves high
blood pressure, stress and sleeplessness.

C. Halasana

Activity 9.5

Practise Halasana as shown in the pictures.

1. In the first step, lie on your back. Place both hands side by side
with palms facing down. Slowly lift both knees off the ground
while inhaling. Support the hips with both hands and straighten
the knees 90 degrees from the ground.

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