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The practice of Setubandasana strengthens the back of the knees,
chest and neck. Besides, it relieves stress and relaxes the whole body.
It also helps to improve our digestive power.

B. Makarasana

Activity 9.4

1. In the first step, sit in Bajrasana, then lie down with your stomach
on the floor.

2. After that, slowly bring
the right hand forward
and place it on the left
shoulder. Similarly, bring
the left hand forward
and place it on the right
shoulder. Do it in a way
that is easy to rest your chin while crossing the other hand with
one hand. Similarly, spread the toes of both feet outwards for
about a foot. Close your eyes while doing sadhana.

144 Henltl1, Pliysirnl m1d Crentive a.l'ts, grade 8