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Unit

Physical Exercise and Drill

The physical activities done to keep the parts of the body strong and fit
are known as physical training (PT). Drills are a type of group activity.
Different tasks of drills are practised as per the commands given by
the team leader. Drills are done for physical balance and discipline.

6.1 Physical Exercise
Observe the picture below and discuss in the group.

a. Is physical exercise like the one in the picture conducted in your
school?

b. Have you participated in such an activity? What are the benefits
of such activities?

The above picture shows the physical exercise performed by the
students. Such activities are done in groups in accordance with the
count. We inust pay attention to the different aspects like age, physical
condition, time for doing physical exercise, types of physical exercise,
materials needed for physical exercise, balanced diet, training, etc.

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