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A. Exercise of Neck
Have you ever practised moving your
head around and turning it? If you
have done it, it is the exercise of the
neck. Regular exercise makes the neck
strong and flexible, making it easy to
turn the head. For this, please practise
the activities of PT given in 6.1 and 6.2
below.
a. The Initial Position
Be at a stand-at-ease position keeping the hands on the annpits for
the exercise of the neck.
78 Health, Physical ai1d Creillive arts, grade 8
