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b. Position of the Body during Exercise

1. On count 1, turn your head to the left and try to touch the
shoulder with the ear.

2. On count 2, keep the head straight.

3. On count 3, turn your head to the right and try to touch the right
shoulder with the ear.

4. On count 4, keep the head straight.

5. On count 5, try to touch the chest with the chin.
6. On count 6, keep the head straight.

7. On count 7, look up to the sky raising the chin up.

8. Finally, on count 8, keep the head straight.
9. From count 9 to 16, repeat the activities from count 1 to 8.

This exercise can be done again up to count 16, turning the head left,
keeping it straight, turning it to the right, keeping straight, bowing
forward, keeping straight, bowing backward, and keeping it straight.

80 Health, Physical ai1d Creillive arts, grade 8