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[THOMAS K] Breakfast fo(u)r champignons_B                                                                                                                           Authors:  Charlott Natho





                                                                                           Medium heat                                     Low heat

                                                                                                                      Season the sauteed  Sprinkle the
                                                                           Slice the       In a pan, sauté            vegetables with salt  parmesan
                                                                          mushrooms,       the vegetables            and pepper and add  cheese over the
                                                                          onions, and      in extra virgin           the 2 organic eggs to  eggs and
                                                                                                                                         vegetables and
                                                             Hungry for     carrot           olive oil    5 minutes    the pan with the  reduce the heat
                                                                                                                         vegetables
                                                             Breakfast for
                                                            Champi(gn)ons




                                                                                        Let the vegetables cook
                                                                                                                       Put the eggs &
                                                                                                                       vegetables on a     Season the
                                                                                                                       plate with toast
                                                                                                                       and top with the  whole plate with
                                                                                                                                         salt and pepper
                                                                                            10 minutes                   rucola and                   Enjoy your meal!
                                                                                                                         tomatoes



                                                                          Toast the 2      Top the whole-
                                                                         slices of whole-  grain bread with
                                                                                           hummus and
                                                                          grain bread        avocado




                                                                   INGREDIENTS                                                  PREPARATION


                                                                   4 champignons/      ½ red onion        2 slices whole-            1 person
                                                                   mushrooms                              grain bread
                                                                                       4 vine tomatoes
                                                                   2 organic eggs                         Rucola/rocket              15 minutes
                                                                                       1 tbsp. hummus
                                                                   ½ avocado                              Parmesan cheese
                                                                                       1 tbsp. extra
                                                                   ½ carrot            virgin olive oil   Salt & pepper








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