Page 123 - Muscle & Fitness (December 2019)

LUNCH
BRISKET

SANDWICH

Ingredients
8 oz brisket
1 ciabatta roll
DINNER
1 oz smoked Gouda
BAKED JERK CHICKEN

Why brisket?
“Brisket is a great protein with Ingredients Why jerk chicken?
some fat, but you can trim that 16 oz chicken “Aaron was a fan of spicy
off. I like it because it has a low ¼ cup green bell pepper food. Not flame-throwing
fat melting point, which helps ¼ cup red bell pepper spicy, but something that
contribute to the juiciness of 1 white onion has good flavor and some
the meat. Pro tip: Cooking the Jerk seasoning kick to it. I prefer to bake my
brisket in a Crock-Pot allows Garlic powder jerk chicken at 360, but this
me to prep other foods while Ginger seasoning pure protein meal can be
the meat is cooking.” cooked on the grill.”

S H U T T E R S T O C K CALORIES | PROTEIN | CARBS | FAT

THE MACROS
54g
975
75g
45g

D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 1 2 1