Page 83 - Muscle & Fitness (December 2019)
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INCLINE SQUEEZE PRESS DUMBBELL FLYE
DUMBBELL PRESS Sets: 3 Reps: 8–10 Rest: 90 sec. Sets: 2 Reps: 12–15 Rest: 90 sec.
Sets: 3 Reps: 10–12 Rest: 90 sec. Lie back on a bench with a dumbbell in Lie back on a flat bench holding a dumb-
Set an adjustable bench to a 45-degree each hand. Press the dumbbells into bell in each hand over your chest. Spread
angle and lie back against it with a each other as hard as you can, as if you your arms apart and lower the dumbbells
dumbbell in each hand at shoulder level. were crushing something in between out to your sides until you feel a stretch in
Press the weights over your chest. them. Keep the tension as you lift the your pecs. Squeeze your pecs as you
weights over your chest. bring the weights together again.
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Shot on location at Coast Fitness South Bay, Hawthorne, CA D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 8 1
