Page 88 - Muscle & Fitness (December 2019)

FULL-BODY FAT LOSS

PUSHUP
Works: Chest, core, shoulders
Place your hands underneath your
shoulders, with your back flat and core
tight. Keeping your elbows tucked in at
45 degrees, lower yourself down until
your chest is about an inch above the
floor. Then drive through your palms to
push yourself back up.
Perform 2 sets of 20 reps.

SQUAT JUMP
Works: Core, calves, legs
Stand tall with your feet shoulder-width
apart. Sit back and squat down until
your thighs are parallel to the floor, then
H A I R & M A K E U P B Y C H R I S TA L L O R E T O
explosively stand back up and jump so
that your feet leave the ground. Land
back in an athletic position softly so you
don’t strain your joints.
Perform 2 sets of 25 reps.

8 6 M U S C L E & F I T N E S S / D E C E M B E R 2 0 1 9 Shot on location at Filthy Power Gym, Las Vegas, NV