Page 84 - Muscle & Fitness (December 2019)

BUILD BIGGER PECS

4a

4b AFTER DUMBBELL PRESSING,
PUSHUP VARIATIONS ARE
THE BEST CHEST BUILDERS.

4A
DECLINE PUSHUP
Sets: 1 Reps: As many as possible Rest: 0 sec.
Get into pushup position with your
hands just outside shoulder width and
place your feet on a box or bench so
your body angles toward the floor.
Lower your body until your chest is
about an inch above the floor and
then press up. Stop a rep or two shy
of your max.

4B
PUSHUP
Sets: 1 Reps: As many as possible Rest: 0 sec.

Immediately move your feet to the floor
after your last rep of decline pushups
and perform pushups normally. Stop a
rep or two shy of your max.

4C
INCLINE PUSHUP
Sets: 1 Reps: As many as possible Rest: N/A
Turn around and place your hands on
the box or bench and get into pushup
position so your body is inclined.
Perform pushups at that angle
to failure.