Page 87 - Muscle & Fitness (December 2019)

The keys to a lean body are

variety and intensity—and

this workout is your open

door to lasting fat burn.

Employing a mix of workout

tools, such as a stability

ball, a kettlebell, and

dumbbells, IFBB bikini pro

Etila Santiago shows you

how to get ripped.

B Y C A T P E R R Y / / /
W O R K O U T B Y G I N O C A C C A V A L E / / /
P H O T O G R A P H S B Y C H R I S N I C O L L

D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 8 5