Page 95 - Muscle & Fitness (December 2019)
P. 95
GOBLET SQUAT
“Similar to the counterbalance DO IT: Hold a kettlebell by the back. Go down as deep as what
squat, the goblet squat has us handles and keep it tucked feels comfortable for you.
adjust how we load the weight,” in underneath your chin and SHALLOW SAYS: “The goblet load
Shallow says. “You’ll still want to close to your body. Squat down, is going to allow us to stay up-
make sure that you’re breaking bending your knees, and allow right. You’ll have good posture
at the knees.” your hips to sink down and throughout the movement.”
D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 9 3
