Page 91 - Muscle & Fitness (December 2019)

FULL-BODY FAT LOSS

DUMBBELL
REVERSE LUNGE
Works: Arms, core, legs
Hold a dumbbell in each hand and step
back with your right leg until your knee
is about an inch from the ground and
your front leg is bent at a 90-degree
angle. Make sure your torso is straight
and your chest is up, then drive through
your toes to bring your right leg back
up to the start position, then repeat
on the other side.
Perform 2 sets (1 of 16 reps, then
1 of 12 reps) per leg.

D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 8 9