Page 94 - Muscle & Fitness (December 2019)
P. 94
WALKING LUNGE
GRAB THE BELL
“Starting a squat progression that both your back and front
with a lunge seems a little differ- legs bend at 90 degrees. Drive BY THE HORNS
ent, but as a general rule, if you through the heel to return, and
can’t stand on one leg, then you start the next rep by lunging LITERALLY. When
have no business squatting on forward with the opposite leg.
performing kettlebell
two,” Shallow says. SHALLOW SAYS: “Allow that knee
squats, hold the bell by the
DO IT: Keeping your chest up to travel over the toes, and, handle, or horns, at chin
and torso straight, lunge for- keeping that lead heel on the
level with both hands.
ward with one leg, taking a long ground, make sure that the back
step forward and out. Squat so hip stays rotated inward.”
9 2 M U S C L E & F I T N E S S / D E C E M B E R 2 0 1 9 Shot on location at Iron Culture, Cedar Knolls, NJ
