Page 55 - Vegan Life - Issue 59 (February 2020)

Soya Chunk Stir Fry

Serves 4

This quick and simple stir fry uses soya
chunks as the protein — a great meat
alternative to add to a stir fry as they
need minimal cooking.

• 1 tbsp sesame oil
• 200g (7oz) green beans
• 150g (5oz) baby corn, halved
• 4 carrots, shredded
• 4 spring onions, sliced
• 1 red chilli, sliced
• ¼ red cabbage, finely sliced
• 200g (7oz) soya chunks, hydrated as
per packet instructions
• 2 tbsp soy sauce
• 2 tbsp sweet chilli sauce
• 4 spring onions, finely sliced

1 To a large frying pan or wok, over a
high heat, add the sesame oil.
2 Next, add the green beans, baby
corn, carrots, spring onions, red chilli,
red cabbage and soya chunks, then fry
for 3-4 minutes. Add the soy sauce and
sweet chilli sauce then fry for a further 2-3
minutes, season to taste.
3 Top with the spring onions to serve.

Per serving (230g)
Calories: 251, Carbohydrates: 23g,
Sugars: 7.1g, Salt: 1.2g, Fat: 4.7g,
Saturates: 0.7g, Protein: 29g

Recipe created in-house by the
Vegan Life Chefs

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