Page 56 - Vegan Life - Issue 59 (February 2020)

Tofu Schnitzel
Makes 4

These tofu schnitzels are versatile and • 280g (10oz) block extra firm tofu a medium heat and fry the coated tofu

can be used for several diferent meals. • Oil for frying for 3-4 minutes on each side until golden
They are great served as a burger patty and crisp.
or sliced in a wrap, as part of a salad, or 1 In one bowl, whisk together the
with vegetables and potatoes. water, flour and salt to make a smooth Per serving (160g)
batter. In a separate bowl, mix together Calories: 360, Carbohydrates: 40g,
• 120ml (½ cup) water the thyme, paprika and breadcrumbs. Sugars: 1.8g, Salt: 1.2g, Fat: 15g,
• 100g (3.5oz) plain flour 2 Slice the tofu into four pieces then Saturates: 2.2g, Protein: 18g
• ½ tsp salt dip the tofu in the batter, then dip into
• 2 tsp dried thyme the breadcrumb mix, ensuring the tofu is
• 2 tsp paprika completely covered in breadcrumbs. Recipe created in-house by the
• 100g (3.5oz) breadcrumbs 3 Next, heat the oil in a frying pan over Vegan Life Chefs

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