Page 57 - Vegan Life - Issue 59 (February 2020)
P. 57
Cajun Wedges
Serves 4
These spicy wedges are the perfect
accompaniment to a burger. Maris piper
potatoes keep a flufy centre and crisp
up beautifully on the outside.
• 1kg (35oz) Maris Piper potatoes, cut
into wedges
• 2 tbsp oil
• 2 tbsp Cajun spice
1 Firstly pre-heat the oven to
200°C/400°F/Gas 6. In a large bowl, toss
the potatoes together with the oil and
Cajun spice. Spread over a baking tray
and cook in the oven for 50-60 minutes,
removing and turning occasionally until
evenly cooked.
Per serving (258g)
Calories: 229, Carbohydrates: 40g,
Sugars: 3.1g, Salt: 0.52g, Fat: 6g,
Saturates: 0.5g, Protein: 4.5g
Recipe created in-house by the
Vegan Life Chefs
Top Tip:
The wedges can also be cooked
in an air fryer and will be ready in
20-25 minutes. Try adding quarter
a teaspoon of chilli powder if you
prefer spicier foods.
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