Page 59 - Vegan Life - Issue 59 (February 2020)
P. 59

Chickpea & Peanut Butter Curry
           Serves 4


           This chickpea and peanut butter curry   •  2 tbsp peanut butter     simmer and cook for 20-30 minutes
           takes influence from Thai and Indian   •  1 lime, juice only        until the sauce has thickened, then add
           food. The lime and peanut butter is a   •  1 400g (14oz) tin chopped tomatoes  the mango chutney and mix in well and
           combination seen in Thai curries but it   •  1 400ml (14oz) tin coconut milk  season to taste.
           works beautifully with the chickpeas in   •  1 tbsp mango chutney
           this creamy dish.                                                   Per serving (471g)
                                             1    Begin by adding the vegetable oil to   Calories: 790, Carbohydrates: 70g,
           •  1 tbsp vegetable oil           a saucepan and over a medium-high   Sugars: 18g, Salt: 1.8g, Fat: 50g,
           •  1 onion, finely diced          heat, add the onion, garlic, peanuts,   Saturates: 22g, Protein: 27g
           •  2 cloves garlic, puréed        curry powder and turmeric. Cook for 4-5
           •  50g (2oz) chopped peanuts      minutes, then add the chickpeas, peanut
           •  1 tbsp curry powder            butter, lime juice, chopped tomatoes and
           •  1 tsp turmeric powder          coconut milk.                     Recipe created in-house by the
           •  2 400g (14oz) tin chickpeas, drained  2    Bring to the boil, turn down to a   Vegan Life Chefs


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