Page 65 - Healthy (March - April 2020)
P. 65

FOOD







           Garlicky charred greens
           with wholewheat penne


           Yasmin Fahr says: ‘Cime di rapa can be a polarising
           vegetable as it runs on the bitter side, but I find if
           you counter it with a salty fat, aka cheese, and a
           bit of acid, then it is actually quite enjoyable. Garlic
           lovers, slice the garlic thinly so that you get more in
           each bite. I also love cutting cubes of cheese and
           wiggling them into the pasta as it cooks so they are
           like little surprise nuggets when I eat it.’
           Serves 4
           Prep 5 mins, cook 20 mins
           2 tbsp olive oil
           1 shallot, thinly sliced
           Salt and freshly ground black pepper
           2 garlic cloves, thinly sliced or grated
           ½ tsp dried red chilli flakes
           1 litre water
           500g dried wholewheat or farro penne
           600g cime di rapa, cut into 5cm pieces, or
           300g chard or cavolo nero, leaves removed
           from stems and cut into 2.5cm ribbons
           45g grated vegetarian parmesan,
           plus more to serve
           Handful of cheese, such as mozzarella or
           cheddar, cut into small dice (optional)
           Zest of 1 lemon

           1 Heat the oil in a 30cm ovenproof frying pan
           over a medium heat until simmering. Add the
           shallot with a pinch of salt and cook until
           softened, about 3 minutes. Add the garlic and
           a pinch or more of chilli flakes, stirring constantly
           until fragrant but not browned, about 1 minute.
           2 Pour the water into the frying pan, raising the
           heat to reach a vigorous boil, then add the pasta
           and more salt. Cook until the pasta is al dente
           – about 2 minutes less than the package
           instructions – and stirring every few minutes to
           ensure nothing sticks to the bottom of the pan,
           about 10 minutes. Keep tasting it as it gets
           closer to being done.
           3 Turn on the grill to high. Place an oven rack
           15cm from the heat source (if your grill is inside
           your oven). Stir in the cime di rapa, then top with
           the grated parmesan. (Here is where you’d add
           the little cheese nuggets, if using.)
           4 Place under the grill until the cheese has
           melted and turned a light golden hue and the
           cime di rapa is starting to brown – about
           2–3 minutes, depending on your grill.
           5 Remove, top with the lemon zest and more
           cheese, if desired.




                                                                                              healthy-magazine.co.uk 65
   60   61   62   63   64   65   66   67   68   69   70