Page 87 - Prevention (February 2020)
P. 87
BE SOCIAL!
Studies have
shown that eating
with others improves SWEET POTATO and a big pinch of salt.
physical and AND BLOOD 3. Arrange greens on a
mental health. platter or in a bowl. Top
ORANGE SALAD
with sweet potatoes,
WITH MUSTARD
orange segments, and
VINAIGRETTE red onion. Drizzle with
dressing and sprinkle
ACTIVE 35 MIN.
TOTAL 50 MIN. with pine nuts and mint.
SERVES 4
NUTRITION (per serving):
1 b sweet potatoes, 335 cal, 5 g pro, 32 g carb, 7 g
l
fiber, 15.5 g sugars (0 g added
peeled and cut into
sugars), 21 g fat (1.5 g sat fat),
1-in. chunks 0 mg chol, 755 mg sodium
2 Tbsp olive oil
Kosher salt PALAK MURGH/
and pepper
CHICKEN AND
¼ cup Dijon mustard
SPINACH CURRY
¼ cup vegan mayo
1 clove garlic, grated ACTIVE 35 MIN.
1 Tbsp white wine TOTAL 40 MIN.
vinegar SERVES 4
8 cups loosely packed
2 Tbsp sunflower or
mixed greens
canola oil
3 blood oranges, 2 large onions,
cut into segments
finely chopped
½ small red onion,
Ginger-Garlic Paste
thinly sliced
(recipe on next page)
2 Tbsp pine nuts, 2 Tbsp tomato paste
toasted
l
1½ bs boneless chicken
¼ cup chopped breasts, cut into
fresh mint leaves 1½-in. pieces
1 tsp ground turmeric
1. Heat oven to 425°F. On
1 tsp medium-hot
a rimmed baking sheet,
chile powder
toss sweet potatoes with
1 tsp garam masala
oil and ½ tsp each salt
Kosher salt
and pepper. Arrange in a 7 oz fresh spinach,
and pepper
COURTESY OF ABRAMS. tossing once, until 1. Heat oil in a large
single layer and roast,
washed and chopped
tender, 20 to 25 minutes.
White rice, for serving
2. Meanwhile, in a bowl,
mix together mustard,
mayo, garlic, vinegar,
skillet on medium-high.
F E B RUARY 2020 • PREVENTION.COM 83
