Page 89 - Prevention (February 2020)
P. 89
3 Tbsp fresh ROASTED brown and tender,
lemon juice 25 to 30 minutes;
BUTTERNUT SQUASH
1 Tbsp extra virgin let cool 10 minutes.
olive oil WITH LENTILS 2. Meanwhile, bring
Kosher salt ACTIVE 45 MIN. a medium saucepan
TOTAL 50 MIN. of water to a boil. Add
1. Make the spice blend: SERVES 4 TO 6
lentils, reduce heat,
Finely grind caraway and
1 large butternut and simmer until
red pepper flakes
squash (about 2 lbs), tender, about
together and immediately unpeeled, halved 20 minutes. Drain, let
mix with poppy and lengthwise, seeded, cool 5 minutes, then
mustard seeds. and cut into ½-in.- transfer to a large bowl.
2. Make the slaw: In a thick wedges 3. Add lemon zest and
large bowl, toss spice 2 red onions, cut into juice, garlic, parsley,
blend with cabbages, 1¼-in. wedges mint, tarragon, remain-
carrots, and apple. ½ cup fresh sage leaves ing Tbsp oil, and ¼ tsp
3. Add lemon juice, oil, 3 Tbsp olive oil, salt and toss to combine.
and a generous pinch of divided, plus more
for serving Gently fold in squash
salt and toss to combine,
Kosher salt and onion.
adding more lemon juice 4. Transfer to a serving
and oil as necessary. and pepper
½ cup Puy lentils bowl, dot with cheese,
NUTRITION (per serving): 2 tsp lemon zest and drizzle with
75 cal, 1 g pro, 12 g carb, plus 2 Tbsp juice additional oil.
3 g fiber, 7.5 g sugars (0 g added 1 clove garlic, NUTRITION (per serving):
sugars), 3 g fat (0.5 g sat fat), finely chopped 325 cal, 9 g pro, 45 g carb,
0 mg chol, 55 mg sodium
¼ cup flat-leaf parsley, 9 g fiber, 8 g sugars (0 g added
MAKE AHEAD: The roughly chopped sugars), 14 g fat (2 g sat fat),
0 mg chol, 495 mg sodium
ingredients can be ¼ cup mint leaves,
prepped and kept roughly chopped
½ cup tarragon leaves,
undressed up to 1 day
roughly chopped
ahead, and the dressed
3½ oz gorgonzola dolce
slaw can be refrigerated
cheese or dolcelatte,
for up to 5 days.
broken into pieces
1. Heat oven to 450°F. In
a large bowl, toss squash
and onions with sage,
2 Tbsp oil, ¾ tsp salt, and
½ tsp pepper. Arrange on
a rimmed baking sheet
and roast until golden
F E B RUARY 2020 • PREVENTION.COM 85
