Page 88 - Prevention (February 2020)

FOOD

Add onions and cook, VEGGIE-LOADED 4. Push vegetables to
stirring occasionally, PAD SEE EW one side of the pan. Add
until they begin to eggs to empty side and
change color, 4 to 5 ACTIVE 20 MIN. gently scramble until just
TOTAL 20 MIN.
minutes. Reduce heat to set, 2 minutes.
SERVES 4
medium and cook, 5. Add noodles and soy
stirring occasionally, 8 oz rice noodles sauce mixture and gently
until tender, 3 to 4 ⅓ cup low-sodium toss to combine; simmer,
minutes more. Add soy sauce tossing occasionally,
Ginger-Garlic Paste and 1 Tbsp fish sauce until sauce coats
cook 30 seconds, then 1 Tbsp oyster sauce noodles. Serve topped
stir in tomato paste and 1 Tbsp honey with scallions.
cook 2 minutes more. 2 Tbsp peanut oil NUTRITION (per serving):
2. Add chicken, increase 2 cloves garlic, 380 cal, 8 g pro, 64 g carb, 4 g
heat to medium-high, finely chopped fiber, 7.5 g sugars (4.5 g added
and cook, tossing, 1 lb Chinese broccoli sugars), 10 g fat (2 g sat fat),
or Broccolini, 93 mg chol, 1,245 mg sodium
4 minutes. Sprinkle with
spices and ½ tsp each cut into 2-in. pieces
1 small red pepper, sliced CABBAGE AND APPLE
salt and pepper, then
1 large carrot,
add ⅔ cup cold water SLAW WITH CARROTS
and bring to a boil. cut into matchsticks
1 jalapeño, seeded and ACTIVE 30 MIN.
Reduce heat and simmer, TOTAL 30 MIN.
finely chopped
covered, until chicken SERVES 6 TO 8
2 large eggs, beaten
is just cooked through,
2 scallions, thinly sliced FOR THE SPICE BLEND
10 minutes.
¾ tsp caraway seeds
3. Stir in spinach and 1. Cook noodles per
cook until just wilted. pkg. directions; drain ½ tsp red pepper flakes
1¼
tsp poppy seeds
Adjust seasoning as and set aside. 1 tsp yellow
necessary and serve 2. Meanwhile, in a small mustard seeds
over rice if desired. bowl, whisk together
NUTRITION (per serving): soy sauce, fish sauce, FOR THE SLAW
325 cal, 41 g pro, 13 g carb, oyster sauce, honey, and 2 cups very thinly sliced
3 g fiber, 4.5 g sugars (0 g added ¼ cup water. red cabbage
sugars), 12 g fat (2 g sat fat), 2 cups very thinly sliced
124 mg chol, 390 mg sodium 3. Heat oil in a large skillet green cabbage
on medium-high. When oil
2 large carrots,
GINGER-GARLIC PASTE shimmers, add garlic, peeled and cut into
In a bowl, combine 4 tsp vegetables, and jalapeño matchsticks
grated garlic and 2 tsp and cook, tossing 1 large sweet-tart
grated ginger. occasionally, until apple, such as Fuji or
vegetables are tender, Honeycrisp, cored and
about 5 minutes. cut into matchsticks

84 PREVENTION.COM • F E B RUARY 2020