Page 93 - Time Special Edition Alternative Medicine (January 2020)

Scientists are learning that the
microbial communities in our guts
A Helping of Probiotics
are linked to everything from body
Although the study of probiotics continues, early indications are weight to asthma to acne. Having
that most people tolerate them well. (Children, the elderly and those the right balance is key.
with compromised immune systems may want to stay away until we
know more.) Here are some ways to add a little probiotic fl avor
to your everyday diet.

› Mix plain yogurt or kefi r (a › Probiotic supplements, in
fermented milk drink) with fruit and capsule and powder forms, are
a little sweetener for a snack or available. But use them only as
dessert or as a base for smoothies directed and after consulting
and ice cream. a caregiver.

› Use miso, a soy-based seasoning, › Antibiotics may go after your
in soups, marinades and salad body’s good bacteria as well,
dressings. Another soy product, so when your doctor prescribes
tempeh, can sub for meat in them, ask about taking a probiotic
sandwiches, spaghetti or chili. supplement too. But be sure to
take the medications at least
› Top a sandwich or accompany an two hours apart.
entree with sauerkraut.
› Similarly, some foods may
› Feel free to treat yourself to a bar of promote the growth of your local
-
good quality dark chocolate or a glass fl ora. These “prebiotics” include
of wine —but only once in a while. wheat, barley, oats, chicory root,
artichoke, banana, garlic,
› Thirsty? Search out probiotic soy onion and honey.
beverages and fruit drinks in your
local supermarket. —Charla Schultz