Page 76 - Mother & Baby - UK (March 2020)
P. 76

WEANING WINS!

                  Yoghurt pancakes with berries








             Thesepancakeswilltempteventhefussiesteaterstochompaway
             ontheirbreakfast.Plus,you’llbehappy,too,asthesepancakesare
             freefromrefinedsugarandprovideahostofnutrients.


             Ingredients                       the butter and, when it is
             ● 1 egg, beaten                   foaming, add large heaped
             ● 350g Greek yoghurt              tablespoons of the mixture to
             ● 150ml milk                      the pan. Cook for 2 minutes,
             ● 200g self-raising flour          then flip over and cook for
             ● 1 overripe banana, mashed       another 1–2 minutes, until
             ● sunflower oil, for frying        golden brown and cooked
             ● a knob of unsalted butter       through. (You should be able
             ● raspberries and blueberries,    to get 5–6 pancakes in the pan
             to serve                          at one go, so cook in batches.)                                            Nutritionally complete,
                                               3 Serve with raspberries and                                                these pancakes provide
                                               blueberries.
             Directions                                                                                                    vitamin D, vitamin C
             1 Place the egg, yoghurt                                                                                          and iron (this
             and milk in a bowl and stir                                                                                  combination increases
             to combine. Add the flour                                                                                      the absorption of the
             and banana, and whisk
                                                                                                                           iron), plus calcium.
             until smooth.
             2 Heat a little oil in a large
             non-stick frying pan. Add                                                                                   SUITABLE       MAKES:
                                                                                                                          FROM9
                                                                                                                                        30 MINI
                                                                                                                         MONTHS
                                                                                                                                      PANCAKES
   71   72   73   74   75   76   77   78   79   80   81