Page 39 - Woman's Weekly - New Zealand (January 2020)

NEW ZEALAND WOMAN’S WEEKLY + SANITARIUM

Delightfully

scrumptious

FOR A NUTRITIOUS START TO YOUR DAY, TRY
THIS BETTER-FOR-YOU TAKE ON GRANOLA

FROM SANITARIUM

ith less than 3.8g of sugar per 50g serve and certified
^
low GI*, Sanitarium Low GI Granola provides
™
™
Wsustained energy as well as great taste. Try these
**
creative breakfast ideas, which use both moreish flavours – Golden
Almond Crunch, and Strawberry & Coconut.

Breakfast Açaí Bowl

SERVES 2 1 Place first four ingredients in a
blender and blitz until smooth.
½ cup coconut water 2 Pour into a bowl and top with
1 frozen ripe banana granola, grapes and chia seeds.
1 cup frozen mixed berries Serve immediately.
2 tsp freeze-dried
açaí powder
1 cup (100g) Sanitarium™
Low GI Granola™ Strawberry
& Coconut
12 grapes, halved
2 tsp chia seeds
Edible flowers to garnish
(optional)

Pawpaw Bowl
SERVES 2

1 pawpaw
Juice of 1 lime
6 tbsp plain unsweetened yoghurt
¼ orange, peeled and sliced
½ cup berries, fresh or frozen
1 cup (100g) Sanitarium
™
Low GI Granola Golden
™
Almond Crunch
2 tbsp mixed seeds
Mint leaves and edible
fl owers to garnish (optional)

1 Slice pawpaw in half
lengthways. Scoop the seeds out
and discard. Squeeze lime juice
over both halves of pawpaw.
2 Divide yoghurt between
pawpaw halves. Arrange fruit on
top of yoghurt, then sprinkle over
granola and seeds. Garnish with
mint leaves and edible fl owers
CS25468 20.01.20 ADV2020
and serve immediately.

Available in leading supermarkets. For more information and recipes, visit sanitarium.co.nz

^Per 50g serve of Low GI Granola without milk.
*Glycaemic Index (GI) value = 53 (Strawberry & Coconut); 49 (Golden Almond Crunch).
**Compared to high GI foods when consumed prior to exercise, as part of a balanced diet.