Page 133 - Muscle & Fitness (February 2020)
P. 133
6. REVERSE LUNGE WITH DUMBBELL ROTATION
Q Stand with your feet Q At the bottom of the
about hip-width apart movement, keep your
and hold a dumbbell by back rigid and twist the
the top with both hands dumbbell over your
under your chin. right leg. Turn back to
Q Keep your back straight the center, press the right
while stepping backward foot into the ground, and
with your left foot and step the left leg forward
lowering the left knee to return to the original
almost to the ground. starting position.
F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S 1 3 1
