Page 91 - Muscle & Fitness (February 2020)
P. 91
CURRIED
SPLIT PEA SOUP
SERVES 6
CHEF’S TIP
It might look like too
much broth, but once
the potatoes start to
cook, the starch they
release will
thicken the soup.
1. Heat a large soup pot over
medium heat. Add oil. Sauté
shallots and red bell pepper
for 1 minute, stirring. Add
curry powder and stir for
30 seconds.
2. Add broth, coconut milk,
THE MACROS
split peas, chili flakes,
217 10g 33g 5g
and bay leaf and bring to
CALORIES PROTEIN CARBS FAT
a gentle boil.
SIMPLE ONION SOUP
SERVES 2
2.
1.
3.
THE MACROS
g g 9g
F E B R U A R Y 2 0 2 0 / M U S C L E & F I T N E S S 8 9
