Page 92 - Muscle & Fitness (February 2020)

CHEF’S TIP
Although pearled
barley is not technically
considered a whole grain, the
high fiber content enables it to
be counted toward your
whole-grain servings. It
comes in two forms, either
pearled or “quick,” which is
perfect for soups.

ROAST CHICKEN & BARLEY SOUP

SERVES 4

1 large garlic clove, minced 1. Heat a large soup pot over 4. Add barley and cook for
6 oz oyster mushrooms, medium heat for 1 minute. 20 minutes.
chopped Add oil. Sauté onions and 5. Add chicken and continue
2 bay leaves celery for 2 minutes, stirring to simmer for another 15
6 cups low-sodium occasionally. minutes.
chicken broth 2. Add garlic, mushrooms, 6. Add parsley and lemon zest.

1 (14½ oz) can chopped and bay leaves and continue
tomatoes sautéing for an additional
cup barley 3 minutes. Add broth and THE MACROS
43g
49g
1 medium roasted chicken, tomatoes. Stir and bring to 516 PROTEIN CARBS 15g
FAT
CALORIES
shredded a boil.

9 0 M U S C L E & F I T N E S S / F E B R U A R Y 2 0 2 0