Page 93 - Muscle & Fitness (February 2020)

SOUPED UP

LEFTOVER 4 cups (1 quart) turkey broth 3. Once boiling, reduce heat to
Salt and pepper
TURKEY SOUP 1 tbsp chopped fresh parsley a simmer and partially cover
with lid. Cook for 30 minutes,
or until veggies are soft but
SERVES 4
1. Heat a large soup pot for 30 not breaking apart.
olive oil seconds over medium heat. 4. Taste and season with salt

(white part only), Add oil. Sauté leek for 2 min- and pepper. Sprinkle on
d, washed, and utes, stirring occasionally. parsley for garnish.
ned 2 Add turkey carrots pars
2 THE MACROS
1 216 24g 19g 11g
CALORIES PROTEIN CARBS FAT
1
1
2

F E B R U A R Y 2 0 2 0 M U S C L E & F I T N E S S 9 1