Page 83 - Allrecipes (January 2020)

Healthy
Tricks

The pancakes
on the right have Makeovers GOOD FOR YOU
75 percent less
saturated fat and
three times
more fiber than
the pancakes on
the left. Here’s
how we did it.

Replacing butter
and whole milk
with applesauce
cuts fat and
calories but still
keeps pancakes indulge go healthy
moist and fluffy.

Using almond
CHUNKY PALEO
flour instead of MONKEY APPLESAUCE
all-purpose helps PANCAKES PANCAKES
triple your fiber
intake. Mixing in a HANDS-ON 15 MIN HANDS-ON 15 MIN TOTAL 45 MIN
TOTAL 30 MIN SERVES 8 SERVES 6 SUBMITTED BY PIEPONY
little tapioca flour SUBMITTED BY CRAZYCATLADY - “CCL”
keeps the texture 12 REVIEWS
334 REVIEWS
from being gritty.
4 eggs
1 cup flour
Topping pancakes ⅔ cup unsweetened
2 tsp. baking powder
with apple applesauce
1 tsp. baking soda
slices provides 1 tsp. vanilla extract
¼ tsp. salt
a little sweetness 1 cup almond flour
2 eggs ⅔ cup tapioca flour
for far fewer
¾ cup milk 1 tsp. baking soda
calories and fat 3 Tbsp. butter, melted
than chocolate 1 Tbsp. sugar ⅛ 1 tsp. cinnamon
tsp. salt
chips and 1 tsp. vanilla extract ⅓ cup water, or as needed
whipped cream. 1 cup chopped banana 1 tsp. coconut oil or
⅔ cup semisweet miniature cooking spray
chocolate chips 1 cup thinly sliced apple
⅓ cup chopped pecans Honey (optional)
Chocolate syrup (optional)
Whipped cream (optional) 1. Whisk together eggs, applesauce,
and vanilla in a large bowl.
1. Stir together flour, baking powder, 2. In another bowl, stir together
baking soda, and salt in a large bowl. almond flour, tapioca flour, baking
In another bowl, whisk together soda, cinnamon, and salt. Add flour
eggs, milk, melted butter, sugar, mixture to egg mixture and stir until
and vanilla. Make a well in center just combined. Stir in water until
of flour mixture. Add egg mixture
batter is desired thickness. Let batter
and stir to combine. Do not overmix rest 15 minutes.
(batter should be slightly lumpy). 3. Melt coconut oil on a griddle
“These pancakes Gently fold in banana, chocolate
don’t have the chips, and pecans. over medium heat. (Or coat griddle
with cooking spray and heat over
look or feel of a 2. Coat a large skillet or griddle with medium heat.) Working in batches,
typical Paleo cooking spray. Heat over medium add 2-Tbsp. portions of batter
pancake, so the heat. Working in batches, add 2-Tbsp. to griddle. Top with apple slices.
kids don’t turn up portions of batter to skillet and Cook until bubbles form and edges
their noses. They cook until bubbles form and edges are dry, 2 to 3 minutes. Flip and
gobble them are dry, 1½ to 2 minutes. Flip and cook until bottoms are browned,
down and ask cook until bottoms are browned, about 2 minutes more. Repeat with
for more.” 1½ to 2 minutes more. Repeat with remaining batter. Top with apple
remaining batter. Top with chocolate
– KATHIE CHAPPELL slices and honey (if using).
syrup and whipped cream (if using).
armagazine.com/paleo-
armagazine.com/chunky-
applesauce-pancakes
HIDDEN GEM HEALTHY GLUTEN-FREE
monkey-pancakes
QUICK
PER 3-PANCAKE SERVING: 267 CAL; 11G FAT
PER 3-PANCAKE SERVING: 324 CAL; 16G FAT (2G SAT); 10G PRO; 39G CARB (3G FIBER,
(8G SAT); 6G PRO; 39G CARB (1G FIBER, 20G SUGARS); 307MG SODIUM
21G SUGARS); 419MG SODIUM