Page 238 - Arabic - English Bilingual Visual Dictionary (DK Visual Dictionary)

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†O“>o’ ar-riyaaDa s SPORTS

†‚O“>o’ y=“t&o’ at-tamaareen ar-riyaaDeeyaat s exercises

$=’€-
jawaarib
tights

:s v“s”‘o n>2% uD.o’ Qd5 ]c=
madd taHarruk lil-amaam y‚%>l! #‚Pg rafA wa-khafD
stretch lunge al-jism
qaDeeb push-up
bi-kuratayn
dumb bell

=:Lo’ F”’>o’ ]c= ^’=<o’ †pP[ #=:% q-=”“! ]c9
‰“Lc>g rafA ar-ra's waS-Sadr tadreeb AaDalat dafA bil-arjul
sit-up adh-dhiraaA leg press
qurfuSaa' bicep curl
squat

r“h)”’ #‚Pg
#=:% ‰’<1 qadeeb athqaal =:K
Hidhaa' weight bar Sudra
vest
tadreeb
trainers

=:Lo’ U`O r“h)”’ ]c= ‡p[ #=:% :[ †‚[“h–’ †‚O“= y=“t%
daghT aS-Sadr tadreeb Aala rafA al-athqaal Aadw tamaareen riyaaDeeya eeqaaAeeya
chest press weight training jogging aerobics

(’9>d¼’ al-mufradaat s vocabulary

$=:& eg’€o’ ‡p[ :\ :t E%‘‚! A“|.o A“|- ys †g“‚o
yatadarrab yaAdoo Aalal-waaqif yamudd bilaatis liyaaqa min jihaaz li-jihaaz
train (v) run in place (v) extend (v) Pilates circuit training

(‘P\o’ y6D ƒx* ]c> †tk‘s #=:% q"2o’ Uw
yusakhkhin yathnee yarfaA tadreeb mulaakama naTT al-Habl
al-Aadalaat flex (v) pull up (v) boxercise jumping rope
warm up (v)

ƒ!>[ Aarabee s english 251

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