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It is best to schedule your starchy carbs This is why some of the optional
around your training, with no significant supplements, if you want to take
amounts of carbs in the other meals. For Intermediate training a bit further..., would
most people two servings is ideal. If you feel include branched-chain amino acids during
the need to have three servings of starchy training and before bed...either Muscle Mass
carbs, you can consider smaller amounts or Muscularity. Densities are high-quality
(but still keep them no more than one essential amino acid tablets (and are
serving prior to the gym and two servings definitely even more useful to those on a
after training). lower calorie diet). Muscularity has some
added compounds in order to help spare
The exception would be those with fast muscle loss from hard training and reduced
metabolisms trying to gain lean weight on calorie dieting. If fat loss is a primary goal,
their thin body. This ectomorphic crowd Quadracarn is also a great addition
may need starchier carb meals and should providing four different versions of carnitine
choose Mass Maker Ultra as twice daily which helps fat loss, testosterone production
proteins shake (one scoop of MMU and one and physique enhancement.
scoop of UMP). In fact, this group will
require more daily meals (and snacks) in Supplements to Increase
general.
Your Gains beyond the
Serious supplements to Intermediate Level
increase your gains
Aminos & Liver throughout the Day
In addition to the meals and protein shakes,
other supplements should be placed in your Mass and Ultra 40 (aminos and liver)
schedule. A basic multi-vitamin/mineral Take 3-5 tablets of each with (or between)
such as Super Pak or FitTabs should be a meals. The goal is 1 tablet of each for every
part of your breakfast. EFA Gold should be 10 lbs of bodyweight daily.
included at least once daily (with breakfast
is a good idea) to balance your essential fats.
Glutamine Select is a great workout Optional: Density (essential amino acids) –
beverage to be sipped between sets, 3-5 tablets three times a day.
containing not just glutamine, but branched
chain amino acids in a powdered form to BCAAs during Workouts
mix with water.
Muscle Mass – Take 3-5 tabs every 10-15
minutes during your workout until you reach
Charles Poliquin says, “In the recent past, I
found that 40 grams of essential aminos with your target goal. 1 tablet per 10 lbs of
an additional 40 grams of BCAAs worked bodyweight will give you the .25g dosage
recommended by Dr. Serrano.
best to increase my gains in the
gyms,”12 Famous nutrition guru and protein
expert Dr Eric Serrano recommends And/or
consuming BCAAs during your workouts.
He suggests a dose of .25 – .35 grams of Glutamine Select – Mix 2-3 scoops in your
BCAAs per Kg of bodyweight. water bottle and sip throughout your
workout. Can be stacked with Muscle Mass,
