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3 scoops of Glutamine Select equates to 10 ratio to find out what works perfectly for
Muscle Mass tablets.
Fat Loss, Testosterone
Production and Physique
Enhancement
Quadracarn – Take 3 tabs three times daily
on training days and 3 tabs twice daily on
non-training days.
Essential Nutrients
Super Pak – pack per day with breakfast;
or FitTabs – 2 tablets with breakfast and 2
tablets with dinner.
EFA Gold (essential fatty acids) – 3 soft gels
with 1 or more meals daily.
So there is a very comprehensive diet,
explained in detail, to take you from the
Beginning Bodybuilding Phase all the way
up to the Advanced Phase in your future. As
an Intermediate bodybuilder, you will learn
the precise amount of protein, carbs and fat
to get in the best shape possible. Keep in
mind that you need to check your
bodyweight and composition every two
weeks. This will tell you if you need to
increase or decrease your Daily Calorie
Intake. As you pack on more muscle, you
will need to keep each powerful muscle
fiber well fed. You may also learn that you
need to adjust the balance of your carb-to-fat
www.StrengthSensei.com
you. This diet gives you a great starting
point.
References
1) Balik, John. “The Nutrition
Counselor,” Muscle Builder/Power,
May 1979
2) Haney, Lee. “Ask Lee,” Flex
Magazine, February, 2017
3) Sarcev, Milos. “Secrets of the
Pros” video series
4) Yates, Dorian. “Get Lean
(Supplemental Guide),” Muscle &
Fitness, September 1993
5) Thorne, Henderson. “Eat for
Growth,”
Flex, December 1994
5) Sarcev, Milos. “"Sports Nutrition
Seminar” (YouTube 7/28/13)
7) Kardell, Mats. “Flex Notes:
Protein Supplements,” Flex,
December 1989
8) Gironda, Vince. “Vince Gironda
Nutrition Copyright Robert Torres”
(YouTube 3/7/2014)
9) Adrian, Dale. “Dale Adrian Raps
on Developing Symmetrical Legs,”
(not certain of publisher or date)
10) Poliquin, Charles. “My Take on
Carbs” www.StrengthSensei.com
11) Chizevsky, Kim. “Ask Ms.
Olympia,” Flex, January 2001
12) Poliquin, Charles. “Protein
Intake for Strength and Mass Gains –
Updated”