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10 Important and Effective Tips to Increase and

Optimize your Human Growth Levels (HGH)
Naturally

By Jeff Behar, MS, MBA, CIH

HGH, also known as growth hormone (GH), it plays a important role in your overall health and the
way you look and feel. HGH directly responsible for growth, metabolism, body composition, cell
repair, anti-aging and injury recovery.
HGH also boosts muscle growth, fat loss, strength and well-being.
Lower HGH levels may negatively impact your quality of life, result in premature aging, lower your
sex drive, increase your risk of disease and make you gain body fat.

Having optimal HGH levels is especially important during fat loss, injury recovery and when trying to
maximize strength and athletic performance.
Where are you thing you can do with your diet and your life that I’ve pointed back either improve
your negatively impact your human growth hormone (HGH) levels.
Here are 10 evidence-based ways to naturally increase your HGH levels naturally.
(Note: similarly there are also ways to boost your testosterone levels naturally with her well improve
your well-being, improve your brand, approve your body composition, and improve your overall
health. Read more
here:https://www.facebook.com/…/muscl…/permalink/606143636138444/and https://www.facebook.com/…
/muscl…/permalink/750288858390587/)

Scientifically Proven Ways to Boost your Intermittent fasting can help optimize human
Growth Hormone Levels Naturally. growth hormone (HGH) levels in the following
ways.
1. Lowers body fat levels, which directly
positively impacts HGH production.
1. Intermittently Fast
2. Intermittent fasting keeps insulin levels low
Intermittent fasting (IF) is a dietary approach for most of the day, since insulin is released
that limits eating to short time periods. when you eat (especially high glycemic
Intermittent fasting can be done in many carbs). Research shows that insulin spikes
different ways. One common approach is a can disrupt your natural growth hormone
daily 8-hour eating window with a 16-hour production which occurs naturally in several
fast. Another common way is to stop eating pulses during the day.
after dinner and fast 12-14 hours until
breakfast. A third way is to the fast for 24 For more on intermittent fasting. And the
hours with the only food intake being small benefit but that these great articles:
lean protein meals. I would consider that a https://www.facebook.com/jeff.behar/posts/10205
modified intermittent fast which still has value 362970223746
in raising human growth hormone (HGH) https://www.facebook.com/MuscleMagFitnessdotc
levels since this approach does not raise om/posts/10159004301275300
insulin levels appreciably.