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at www.musclemagsport.com and the current
9. Optimize Your Sleep Medical Commentator on Exercise for the The
American Academy of Anti-Aging Medicine
The majority of HGH is released in "pulses" (A4M), the world's largest medical anti-aging
when you sleep. There are plenty of studies organization comprised of 26,000-plus
that show poor sleep results in lower HGH member physicians, health practitioners,
production. scientists, governmental officials, and
In fact, getting an adequate amount of good members of the general public, representing
restorative deep sleep is one of the best ways over 120 nations.
to increase your long-term HGH production Jeff Behar's Social Media Contacts
naturally. Check out this great article giving
you 20 tips to improve your sleep quality, Instagram: https://instagram.com/beharjeff/
https://www.facebook.com/MuscleMagFitnessdotc Facebook: Get all Jeff”s tips and more by
om/posts/10158381987565300 liking his coach page, FB.me/Musclecoachjeff
Or follow, https://www.facebook.com/jeff.behar

10. Boost your pituitary and hypothalamus
function
There are a few VERY effective ways to boost
your pituitary and hypothalamus so you are
maximizing HGH and IGF-1 production in your
body.
Increase Chromium Intake
Eat Healthy Fats
Exercise Regularly
Get Enough Sleep
Reduce Stress and......
One of the best ways..... Consider growth
hormone releasing peptides (GHRPs) and
growth hormone releasing hormones
(GHRHs) like CJC 1295, GHRP2, GHRP6 etc.
For more on these amazing compounds check
out www.usamaderesearchpeptides.com.
About the Author Jeff Behar
Jeff Behar MS, MBA, is a well-known author,
national competitive bodybuilder from his early
twenties into his 50's, and a recognized
health, fitness with over 30 years of
experience in the health, fitness, disease
prevention, nutrition, and anti-aging fields.
As a recognized health, fitness and nutrition
expert, Jeff Behar has been featured on
several radio shows, TV, and in several
popular bodybuilding publications such as
Flex, Ironman and in several highly regarded
scientific journals. Jeff Behar is also the CEO
and
founder www.MuscleMagFitness.com and www.
MyBesthealthPortal.com, a staff writer