Page 28 - ZEN ACTIF Newsletter - 2nd Issue

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INITIATION TO ARCHERY – by Marie Luce Chang-Ko
Archery is one of the most inclusive sports there is. Because archery is more about execution and self-discipline rather
than athletic capabilities and genetics, it addresses a broader audience, some of which has never been able to partake in

a sport for some reason. It is a common misconception that one must be strong or have perfect eye-sight to be an archer.
Truth is, the equipment is custom fitted to the archer and not the other way around. Every bow, arrow and pieces of
equipment has been carefully selected and adapted for its user. Besides being an ancient form of hunting and warfare,

Archery (or toxophily) is often used, very much like Yoga or Tai Chi, as a means of meditation and relaxation. During the
shot process, one must learn to block off all external stimuli and focus on the task at hand. During those ten seconds, the
only things that matter are you, your bow, your arrow and your target. A great way break off from the fast pace and stress
of everyday life. And once the arrow is let loose we cannot change its fate, be it a good arrow or a bad arrow. In archery
like in life some events are beyond our control and archery teaches us that this it is ok to miss our target now and then, to
accept the outcome, learn from mistakes made and prepare for the next shot. Archery is not only a great sport for the
body but also for the mind. Not to mention we get to enjoy great company and the great outdoors.

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