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APPENDIX
APPENDIX 3 | LIVING WHOLEHEARTEDLY
In her book The Gifts of Imperfection, Brené Brown, Ph.D., LMSW, defines ten “guideposts” for
Wholehearted living that show what the Wholehearted strive to cultivate and what they work to let
go of:
1 6
Cultivating authenticity:
Cultivating creativity:
letting go of what people think.
letting go of comparison.
2 7
Cultivating creativity:
Cultivating self-compassion:
letting go of exhaustion as a status
letting go of perfectionism.
symbol and productivity as self-worth.
3 8
Cultivating a resilient spirit:
Cultivating calm and stillness:
letting go of numbing and powerlessness.
letting go of anxiety as a lifestyle.
4 9
Cultivating meaningful work:
Cultivating gratitude and joy:
letting go of self-doubt and
letting go of scarcity and fear of the
“supposed to.”
dark.
5 10
Cultivating laughter, song and dance:
Cultivating intuition and trusting faith:
letting go of being cool and “always in
letting go of the need for certainty.
control.”
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