Page 20 - Cinderella Solution by Carly Donovan PDF EBook

Wow Bars

These sweet bars combines tender, sweet mango and buttery, salted macadamia nuts.

Here’s what you need:
 1 cup dried, unsweetened mango  2 Tablespoons flax meal
 2 cups roasted, salted macadamia nuts  1/2 teaspoon ground ginger
 2 Tablespoons sesame seeds  1/4 teaspoon ground cinnamon
 1/4 cup roasted, salted sunflower seeds  1/4 cup coconut oil
 1/4 cup shredded, unsweetened coconut,  1 Tablespoon raw honey
plus 2 Tablespoons

1. Preheat oven to 160 degrees C. Place parchment paper in the bottom of a 8×8 inch pan, and rub with
melted coconut oil.
2. Place the dried mango in a bowl of hot water, and allow to sit for 15 minutes. Drain the water and chop
the mango into small pieces.
3. Combine the macnuts, sesame seeds, sunflower seeds, 1/4 cup of the shredded coconut, flax meal,
ginger, and cinnamon in a food processor. Pulse until fine and well combined.
4. In a saucepan over very low heat, melt the coconut oil and raw honey. Turn the food processor back on
and drizzle the coconut oil mixture in. Allow to mix until fully incorporated.
5. Transfer the dough to a medium bowl. Carefully mix in the mango pieces.