Page 43 - Cinderella Solution by Carly Donovan PDF EBook

For Glaze:
 1/2 cup homemade ketchup  2 Tablespoons balsamic vinegar glaze

1. Preheat oven to 180 degress C.
2. In a large mixing bowl combine the coconut milk, egg, salt and pepper, balsamic glaze, and almond
meal.
3. Add the ground beef, mushrooms, and onion. Press half of the mixture in a loaf pan. Line up the 4 hard
boiled eggs (see picture) and then press the remaining beef mixture on top. Smooth out the top. Bake for
an hour.
4. While the meatloaf bakes, mix the ketchup and balsamic glaze. After an hour of baking, remove the
meatloaf from oven, pour the glaze over the top and smooth out. Return to oven for 10 minutes.
5. Serve with cauliflower rice.

6 Servings
Nutritional Analysis: One serving equals: 397 calories, 23g fat, 143mg sodium, 11g carbohydrate, 3g fiber, and 32g protein
42
Blackberry Chicken Tenders on Asparagus

This fast, tasty dinner recipe centers around protein and veggies. Blackberries add a unique and unexpected
flavor.

Here’s what you need:

For the Chicken:
 1.5 pounds organic, skinless, boneless  1 Tablespoon olive oil
chicken tenders  1/8 cup yellow onion, minced
 1 cup organic blackberries  4 garlic cloves, minced
 1/4 cup coconut aminos  1 packet Stevia
 1/4 cup plum vinegar

1. Rinse the chicken tenders and pat dry. Place in a large ziplock bag.
2. Combine the rest of the ingredients in a high speed blender until smooth.