Page 40 - Cinderella Solution by Carly Donovan PDF EBook

1. Preheat oven to 200 degrees C. Wash the sweet potatoes and pierce the skin in several places with a
knife. Bake for 45 minutes.
2. In a large pot, heat the olive oil over medium. Add garlic, bell peppers and onion. Cook for about 5
minutes, until tender.
3. Add the pork and chili powder and cook until the meat is no longer pink.
4. Add the rest of the spices, tomato sauce, vinegar and water. Bring to a simmer. Reduce heat to low and
simmer, uncovered for 1 1/2 hours.
5. To serve: Slice open a piece of sweet potato and top with a big scoop of chili and avocado slices. Season
the avocado with lemon juice, cumin, sweet paprika and sea salt.

* For a meal lower in carbs, serve your chili over scrambled eggs instead of sweet potato
8 Servings
Nutritional Analysis: 272 calories, 11g fat, 532mg sodium, 24g carbohydrate, 7g fiber, and 22g protein
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Real Healthy Broccoli and Beef

This recipe for Real Healthy Broccoli and Beef has all the attributes of the perfect weeknight dinner…

1. It’s very quick to throw together.
2. It’s bursting with protein and fiber.
3. It’s low in carbs.
4. It has aaaaaaaaaaaamazing flavor!
5. It doesn’t contain any gluten, soy, sugar or MSG.

In my book this dinner recipe gets a perfect 10!

Here’s what you need:
 2/3 cup coconut aminos  3 Tablespoons arrowroot starch
 1 1/2 Tablespoons fresh ginger, minced  2 Tablespoon Olive oil, divided
 4 garlic cloves, minced  1 bunch green onions, chopped
 1/2 cup filtered water  4 cups organic broccoli, cut into small
 1/3 cup pure maple syrup, grade b pieces