Page 42 - Cinderella Solution by Carly Donovan PDF EBook

 Dash granulated onion  3 green onions, chopped
 1 tablespoon sesame seeds

1. Combine the orange juice concentrate, coconut aminos, olive oil, orange zest, red pepper flakes and
Stevia in a small bowl. Mix well and set aside.
2. In a large pan, heat the coconut oil on medium-high.
3. Generously season the chicken pieces with salt, pepper and granulated onion. Add chicken to hot pan
and brown on all sides.
4. When chicken is almost fully cooked, add the orange sauce, stirring to coat all of the chicken. Cook,
uncovered, simmering the sauce until thickened and fully sticking to the chicken.
5. Garnish with sesame seeds and freshly chopped green onion.

6 Servings
Nutritional Analysis: One Serving Equals, 282 calories, 12g fat, 505mg sodium, 12g carbs, 1g fiber, 35g protein
41
Real Healthy Meatloaf

Who doesn’t have fond memories of meatloaf dinners?

Of course that traditional meatloaf had gluten in it and corn syrup-filled ketchup slathered on top. Not OK for
our evolved, healthy diet.

This recipe uses healthy, grassfed beef and takes out the gluten and corn syrup. The hard boiled egg surprise in
the middle is a fun way to pack in some more protein.

Here’s what you need:
 1/2 cup unsweetened coconut milk  1 1/2 lbs grassfed ground beef
 1 egg, beaten  1 cup mushrooms, chopped
 Dash of salt and pepper  1 yellow onion, chopped
 1 Tablespoon balsamic vinegar glaze  4 hard boiled eggs, peeled
 1 cup almond meal