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b. Position of the Body during Exercise

1. On count 1, lift the right hand above the head, and bend the
body to the left so that the left ear touches the left shoulder.

2. On count 2, keep the head straight again.

3. On count 3, do as in count 1 but to the right.

4. On count 4, keep the head straight again.
5. From count 5 to 8, repeat the same procedure as in count 1 to 4.

6. From count 9 to 16, repeat the same procedure from count 1to8.

c. The final position

On completion of this exercise, be ready for the next exercise.

B. Exercise of Chest, Trunk, Abdomen and Hand

Study the question below and discuss.

a. What activities should be done to keep our chest, trunk, and
abdomen strong and healthy?

The exercise of the chest, trunk, and abdomen is helpful for lifting
the load, hanging, jumping, and doing other physical activities.
The exercise of these organs is necessary even in demonstrating
the skills while playing the ga1nes. Let's practise the activities

given in 6.3.

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