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C. Exercise of Hands, Arms, and Shoulders
Do you want to make your hands, arms, and shoulders strong and
flexible? How is that possible? Think for a while. For this, we need the
regular exercise of these organs. Now, practise the PT activities in 6.4.
PT Activity 6.4
a. The Initial Position
Be in an attention position keeping both hands on the armpits.
86 Health, Physical ai1d Creillive arts, grade 8
