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1. On counts 1, 2, and 3 bend your body and head forward and
try to touch the ground with the fingers of both hands on each
count.
2. Keep the body straight on count 4 only.
3. On counts 5, 6, and 7, put the hands on the back of the waist
and bend the body backward on each count.
4. Keep the body straight on count 8 only.
5. On counts 9 to 16, repeat the activities from counts 1 to 8.
c. The Final Position
On completion of this exercise, be in the attention position keeping
the hands on the armpits.
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