Page 89 - Muscle & Fitness (December 2019)
P. 89
DUMBBELL
BENCH PRESS
AND BALL LIFT
Works: Chest, core, inner thighs
Hold a dumbbell in each hand, elbows
bent 90 degrees, and place a stability
ball between your ankles with your
legs extended. Lie back on a bench.
Press the dumbbells upward, extend-
ing your arms, and simulta neously lift
the ball by squeezing your inner thighs
until it reaches the dumbbells. Lower
the dumbbells and ball back to the
start position at the same time.
Perform 3 sets (with 20, 16,
and 12 reps), increasing the
dumbbell weight as the reps
get lower.
D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 8 7
